Basic Anger Management

Anger usually means you are running on autopilot, allowing your subconscious habits of belief and perception to control your nearly conscious thoughts and actions. The mental action of creating anger itself becomes a habit. It also displays a mental and emotional laziness, and when it happens you have less intelligence than a robot. It is not possible to think right and to take right decisions when you are angry. In order to free yourself from the anger habit you will need to take three important steps :

1. Understand why anger is extremely unhealthy. Anger more affect on your body than other people.

2. Accept responsibility for your anger, in whatever form it takes, at all times and in all situations.

3. Be prepared to expose, challenge and change the beliefs and perceptions you hold, which are the cause of your anger and creating your emotional pain.

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